• Apps

    • 10% Happier
    • Insight Timer
    • Calm
    • Headspace
    • Smiling Mind 

    Books and Activities

    Adult Books
    Search Inside Yourself The Unexpected Path To Achieving Success, Happiness,(and World Peace)-Chade-Meng Tan
    Mindfulness for Teachers Simple Skills for Peace and Productivity in the Classroom- Patrica A. Jennings
    Growing Up Mindful-Christopher Willard
    The Whole Brain Child-Daniel J Siegel, M.D.,  and Tina Payne Bryson, PH.D.
    The Stress Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity- Melanie Greenberg, PHD
    The Mindful Athlete Secrets to Pure Performance-George Mumford

    Children’s Books and Resources
    Breathe Like a Bear-Kira Willey
    Duck Rabbit-Amy Krousee Rosenthal and Tom Lichtenheld
    Puppy Mind-Andrew Jordan Nance
    Mindful Games and Mindful Games Activity Cards-Susan Kaiser Greenland
    Activities- (provide links to Amazon or other that have already made games/activities\
    Websites-Cosmic Kids, Go Noodle (provide links and summary of site and best suited for what age groups)

    We will be providing opportunities throughout the year for CBU classes relating to Mindfulness.  Please stay tuned.  We will update once CBUs have been scheduled.

    Search Inside Yourself (SIY)
    Why SIY?
    CLICK HERE to see a short video about the SIYLI experience.  For more details about the SIY program visit www.siyli.org/results.   For more information about SIYLI the organization visit www.siyli.org
    Instructor: David Fringer davidwfringer@gmail.com

    Mindful Schools:
    Mindful Schools Website
    Angela Martin has gone through extensive training with Mindful Schools and working towards becoming a certified instructor: Angela Martin

    Mindfulness Based Stress Reduction Omaha

    Mindfulness Based Stress Reduction Omaha
    Dr. Theresa O’Halloran

    Wisdom House Collaborative
    Wisdom House
    Aaron Weiner
    Executive Director & Co-Founder